As the school year kicks off, most parents are busy checking off supply lists, packing lunches, and getting schedules in order. But one important detail often gets overlooked: hydration.
When kids spend the majority of their day at school, it’s crucial to make sure they have access to clean, healthy water from the moment they step into the classroom until the last bell rings. Here’s how to keep your child hydrated, focused, and healthy throughout the school day.
1. Send a Reusable Water Bottle from Home
Many schools provide water fountains, but in older buildings, these fountains may be outdated and connected to older plumbing systems. That can mean exposure to contaminants like lead and copper—especially in schools that haven’t upgraded pipes or tested water recently.
Filling a reusable water bottle at home with reverse osmosis (RO) water gives you control over water quality and ensures your child has safe, great-tasting water they’ll actually want to drink. A leak-proof, insulated bottle will keep it cool for hours.
2. Send Enough Water for the Entire Day
Don’t rely on your child refilling their bottle at school—plan for them to have enough water from home to last the day. A good rule of thumb for daily water needs is:
- Ages 4–8: About 40 ounces (around 5 cups) per day
- Ages 9–13: About 56–64 ounces (7–8 cups) per day
- Ages 14–18: About 64–88 ounces (8–11 cups) per day
These numbers include all beverages, but since school days are active and often warm (especially early in the year), aim for the higher end of the range.
3. Why School Water Isn’t Always the Safest
Charlotte-area news outlets have reported concerns about water quality in local schools, particularly related to lead and copper contamination. Under the EPA’s Lead and Copper Rule, schools are supposed to take steps to address water quality issues, but fixes can take time—especially in older facilities with original plumbing.
Older pipes, corroded fixtures, and aging water fountains can allow metals to leach into drinking water. While the city may deliver treated, safe water to the building, what happens inside the pipes can change that before it reaches the tap.
4. Hydration is Critical for Learning
Water isn’t just for physical health—it’s essential for brain function. Studies have shown that even mild dehydration can affect:
- Concentration
- Short-term memory
- Mood and behavior
- Energy levels
A hydrated brain is an alert brain, and for kids in the classroom, that can make the difference between following along and falling behind.
5. Parent Tips for Hydration Success
- Label the bottle so it doesn’t get lost.
- Encourage sipping throughout the day, not just at lunch.
- Model good hydration habits at home so kids see it’s a normal part of life.
- Remind them before sports practice to top up with clean water.
Bottom Line:
Sending your child to school with a full bottle (or two) of filtered reverse osmosis water from home is a simple step with big benefits. You’ll protect them from possible contaminants, keep their energy steady, and help their brain work at its best—so they can focus on what really matters: learning and enjoying their school day.
Artisanal Water Solutions is committed to helping Charlotte and Lake Norman area homeowners get the highest quality water for their families.
If you’re interested in clean water in your home – schedule a free, no-obligation in-home water analysis with an Artisanal Water local expert.
Call (704) 315-6344 or fill out our contact form.
